I had this epiphany last night of “ohh this is why I got headaches and not back pain/gut problems”. It really discouraging if you are trying to figure out why you have all this pain when someone goes “oh you must think too much”. Like what? that seems a little too easy.

There are all kinds of different types of pain and reasons for it. Nicole Sachs talks about how stuck negative emotionals can cause real physical pain. Which has been SO true for me! Pain is always always there to help us and never to harm us. It actually tries to protect us. Even though it almost always feels like it hinders us from exactly the thing that we need/want/enjoy. Why though does it not always show up in the same place? Always the back or gut or head but is different from person to person?

It goes where I will notice it! I had all these negative stuck emotions, hurt und trauma in me but was so unaware of it and was truly, with all my selfawareness that I possesed, not seeing it. So pain showed up and all of the sudden I was forced to look at that pain and really myself. Which at first will look like the reason for my pain is a physical cause but if I am lucky I will figure it out sooner rather than later that the cause is something else.

I was always big on my gut feeling/intuition but everything I excelt at in life at that point was driven by my head and my thinking. Take that away it stopped me dead in my tracks almost literally. My emotional pain was screaming at me “NOTICE ME” but I still went “I DID NOTHING WRONG. MY LIFE WAS SO GOOD, WHY DO YOU TAKE EVERYTHING AWAY NOW? WHAT IS THE LESSON TO LEARN HERE?”

It forced me to stop, put everything on hold and look at the pain that I was unintentionally trying SO HARD to not see. It took me years of utmost pain but once I grasped this concept I was “oh this was there all this time?”

For someone else it might me the gut and you start having food allergies and because of that you lack the capacity to concentrate or strenght to do your work – you are forced to look deeper into what wants to be seen and healed.

It seems like a logical thing but I really had this moment of “ohhh I see” yesterday so I wanted to share it 😀

One of the things I have struggled the most with over the years is how trauma steals your light! It´s actually the one thing I have worked my absolute hardest against – I didn´t want to also end up being depressed, feeling down or having a negative outlook on life on top of having a lot of pain. I can take all the physical pain but having my inner light and positivety taken away from me has been crushing! But I couldn´t really do anything to prevent it and that has crushed me even more. It felt like a personal failure!

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The question ‚how are you?‘ is one I am honestly lost on how to answer. I‘m better than I have been for the last 8 years, I‘m exhausted to the deepest part and core of myself, I‘m lost of all strenght and power to really get anything done and wondering ‚what, at the heart of it, caused this deep burn out ‘ but I am also doing good. For the most part I am at peace – or I try to be.

There are days where I just wish I knew where all this was talking me. Where I knew what I will study/work/do with my life or at least have the strenght to do anything to figure it all out. I am the first to want to work but here I am and can‘t. 

There really is no point in doing anything else, because I quite simply physically cant. I am waiting – actively waiting. Trying not to rush through this time of rest and reflection, learning and becoming. 

Instead I am still waiting – resting – becoming whole not through something I do but through everything I am. 

Instead I am – still unable to do as I wish but this time at least without pain. 

Something interesting happened 4 weeks ago – it all of the sudden clicked and I knew what I am supposed to study and where to go with my life!

Nothing has kept me more up at night or has made me question myself than realizing that where I am at right now, what I am set to have my diploma in is not what brings me joy or brings me life. It was this weird thing of ‚I can still imagine myself studying and working in that field. I know I am and will be good at and the people at my school are seriously awesome human beings‘ but at the same time it gave me so much anxiety and imagining to go back there in September felt like something I was dreading. At the same I had absolutely NO CLUE what else I was supposed to study or work in/at and that left me standing there very confused and frankly very scared. What if its me? What if I’ll never be able to have enough energy and life in me to work/study joyfully? What if from here on everything will be only half ok and I will always have to fight against anxiety and fear of failing and the fear of having it all taken away without me being able to have a say in it?

And then all of the sudden it clicked..VIEW POST

I’m exhausted to the point that I don’t even know how to describe it or put it into words. It feels like I am drained to the point that I can’t find my strength again without something coming from something else than me. VIEW POST

We had a phase last months were things were NOT working out. Just everything was not happening how we needed it to and I realised one thing during that time: I start to plan!

In the midst of it all I create a CRAZY desire to plan. I want to plan my day, my week, our long term goals and our finances. I want to set up a plan when to get pregnant and how to save up savings in order to have a house, a nice car, paid off student loans and emergency funds. I just want to plan it all out. My next month? scheduled out! Our next few years? Talked about and goals written down! Our finances? all thought through! I will write lists, create spreadsheets and am ready to sacrifice my love for shopping and good shoes so that we have a plan. All really good ideas but what do you do when life happens and it does not go according to plan?I create a desire plan so that I feel in control. Logically you would think that I want to have a good plan so that I have structure. Selfmade structure which can bring peace and comfort! But really I just want to be in control of my own happiness. Having money, a house and children are all substutites for my happiness. Things I think I need in order to have a happy and peaceful life.

Here is the thing though, if I have learned one thing through falling incredible sick or just simply having things not work out: all of that does not define my happiness! I don´t need things to work out or be healthy to be happy. I can be grateful, fulfilled and happy no matter the circumstances. No car, no home and certainly no money can buy me inner peace and happiness. And sadly, no plan!

Ironically though: I find happiness in a good plan!

<3

Lots of love to you!!

Madita